Welcome to spring! If you haven’t been as consistent with your training during the winter months, and with summer just a few months away, you might be wondering whether slow or fast weight loss is better for you. It’s important to note that regardless of which approach you take, understanding your reason why for the exact goal you’ve set is crucial. Also, keep in mind that there are some key differences when talking about weight loss vs fat loss, no matter how quickly you’re trying to achieve it.
In this blog, we’ll go over the primary benefits and drawbacks of fast vs slow weight loss, and help you figure out which option might be best suited for you.
The Benefits and Drawbacks Of Fast Weight Loss
Fast weight loss offers numerous benefits, some of which include:
● You achieve your goal quicker;
● You can spend more time on other pursuits (like muscle-building);
● You are less likely to give up;
● You are more motivated, and you see larger weekly changes.
With that said, quick weight loss also has some drawbacks. Namely:
● Hunger and cravings tend to be higher;
● You are more likely to lose muscle mass;
● You can get more tired quicker.
The Benefits and Drawbacks Of Slow Weight Loss
Slow weight loss offers its benefits, too. Here are some of them:
● It’s more leisurely, and it doesn’t impact your day-to-day life as much;
● You get to preserve your performance and muscle mass much better;
● Hunger and cravings are much less noticeable;
● You’re not as fatigued or food-focused.
But, it also has its fair number of drawbacks:
● Results come much more slowly, and you might feel like you’re not going anywhere at times;
● Tracking your progress is trickier, especially as far as scale weight is concerned;
● You’re more likely to get tired of ‘dieting’ and give up.
Which One’s For You?
Right now, you’re probably wondering: “Which one should I go for?”
The truth is, both options can work and for some individuals using a combination of the two can really help keep them motivated towards their goals. But, if you find that you have binge-eating tendencies and you easily become food-obsessed, then it might be better to go with a slower and steadier approach. On the other hand, if hunger isn’t a problem and you crave the results, then give rapid fat loss a try.
Personally, I have found that slow, systematic fat loss works best for me. Being able to have the sense of greater control over my nutrition and knowing that it’s a route I can take into the future also helps to put my mind at ease, and it does allow for more enjoyment for the day to day.
No matter what, it might be worth experimenting with both protocols – as it’s a great way to learn more about yourself and see which option works better.
If you’re still unsure what will work best for you, it might be worthwhile talking to a health and fitness professional that you have built a good relationship with and discussing your unique circumstances.
DK