Winter – dark, cold and generally uninviting mornings greet those select few who prefer exercising in the morning. And those who prefer to exercise after wor...

For most individuals who are exercising, one of the most common reasons they begin the journey is to see the number on the scale decrease, aka they want “wei...

When I began to write this blog post, the fear and anxiety I was focussing on was around exercise and training. How entering a gym for some people can be qui...

Success, the accomplishment of an aim or purpose (Oxford, 2020). The SMART goals that you set as a part of your new year resolutions would have had an aim or...

January has come and gone, but what about your commitment to your resolutions? If your commitment has dropped off, is it because you made resolutions without...

For most of us, December is the month when we generally take stock of the year that was. We reflect on the experiences that we have had, whether good or bad,...

Rest and recovery are somewhat interchangeable terms, but there are some differences. In general terms, rest can be described as “to stop being active for a ...

There are plenty of ways to improve your health and fitness that don’t involve going to a gym. In fact, improving your health and fitness outside of your sch...

I QUIT! This statement, phrase or whatever you want to call it generally has negative connotations associated with it. It doesn’t always have to be these two...

So you’ve been exercising and eating relatively well for a while now, and you were making consistent progress and seeing results as your body changed. Sudden...

Throughout the year, there are various days, weeks and even months that are dedicated to mental health and raising awareness of its impact and importance in ...

If you’ve been working hard for months on your fitness and following your exercise program but feel that you need a break from your usual routine, there are ...

For your body to operate at its optimal function and to be able to achieve your health and fitness goals, there are few aspects to be aware of. These include...

A major determinant when it comes to assessing an individuals physical health is not overall weight or even girth measurements, but it is the amount of body ...

If you occasionally suffer from headaches or migraines, you know how difficult it is to determine what causes them. It could be that you’re not eating enough...

On numerous occasions as a fitness professional I have heard a range of individuals talk about health and fitness goals & movements that they’ve believed the...