Overcoming Delayed Onset Muscle Soreness (DOMS): A Guide to Post-Workout Recovery
Whether you’re a new gym-goer, or a seasoned campaigner in the gym, the exhilaration of a challenging workout can often be followed by a...
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BRING BACK HEALTH AND FITNESS
HEALTH | FITNESS | WELLNESS | PERSONAL TRAINING | MASSAGE THERAPY
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Sep 13 min
Getting Your Mind and Body Right This Spring
Spring is more than just a change in weather; it’s a transformative season that invites us to refresh and rejuvenate.
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Aug 12 min
Snack Smarter: Unveiling the World of Smart Snacking Strategies for Everyone!
In a world where hectic schedules often dictate our eating habits, the concept of snacking has grown beyond just grabbing a quick bite...
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Jul 14 min
The Secret To Building A Healthy Body Image
Building a healthy body image is a journey that requires self-acceptance, self-love, and a positive mindset. Everybody wants to have that...
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Jun 13 min
The Truth About Cheat Days
A cheat day is defined as a day where one intentionally consumes nutritionally poor foods, often as a way to indulge in favorite treats.....
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May 13 min
What Is The Best Day Of The Week To Meal Prep?
With the increasing hustle and bustle of life, cooking and eating at home is becoming a hurdle for some people. With the rise in food...
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Apr 13 min
Overcoming Obstacles: How to Handle Setbacks in Your Health and Fitness Journey
It's important to remember that setbacks are a natural part of the process, and it's how we respond to them that truly matters.
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Mar 12 min
Why fats are important to your body.
Discover why fats are essential for your body's optimal function. Uncover the importance of fats in maintaining overall health and wellbeing
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Feb 12 min
Benefits of Weightlifting
Weightlifting, also known as resistance training or strength training, involves lifting heavy weights to build strength. Unfortunately,...
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Dec 1, 20234 min
Benefits of Cardio Workouts
Cardio workouts are a great addition to any workout program, & they don't have to be complicated at all. Let's explore some of the benefits.
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Nov 1, 20233 min
Invest In Yourself with Simple Head-to-Toe Strategies
Bring Back Health and Fitness combines the use of personal training, massage therapy, nutritional guidance and developing an...
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Oct 1, 20233 min
Can We Do Spot-Reduction?
What is spot reduction and it is something we can achieve? We explore this concept in this latest blog.
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Sep 1, 20233 min
Small Steps Toward a Healthier You
Guest author, Kim Thomas, shares some small steps we each can take to create a healthier version of ourselves.
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Aug 1, 20233 min
5 Tips to Motivate Yourself When Losing Weight
A large percentage of the population in the developed world struggle with weight loss. When planning to lose weight, you can easily find...
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Jul 1, 20234 min
10 Tips to Overcome the Weight Loss Plateau
Are you tired of no longer seeing physical changes in your body despite all the exercises and dietary changes you’ve been making? This...
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Jun 1, 20235 min
10 TIPS FOR A SAFE PREGNANCY
Pregnancy is both a joyous and a trying time. On the one hand, there is the joy of the promise of a new life; on the other, there is the...
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May 1, 20233 min
3 Ways to Boost Your Immune System Naturally
Heading into flu season, being able to boost our immune system is something that can help prevent us suffering from severe iterations of...
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Apr 1, 20233 min
How Can Physiotherapy And Strength Training Help With Osteoarthritis
Are you struggling with joint pain and inflammation? In the human body, cartilage and connective tissues protect the ends of bones. With...
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Mar 1, 20233 min
Research Study: ‘Mind Games – The Experiment’
Last year, for a four month period, I was recruited to be involved in a global research study project backed by ASICS that had the...
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Feb 1, 20232 min
Why you should probably eat more protein.
Proteins, one of the main three macronutrients alongside carbohydrates and fats, are organic molecules that consist of the building...
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