When you’ve been working hard towards a goal, and you reach a milestone with that goal, it’s important to take some time out and...

Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only...

While many consider fitness and nutrition to be the two-headed dragon when it comes to peak health and performance, we tend to forget...

One month into the new year and if you’re like the vast majority of people who set health and fitness goals, one of them probably had...

With the stress, anxiety and loneliness that can occur at this time of the year, it is a good time to be reminded of the importance of...

Sitting at a desk for 8 hours each day is not good for your mind, body or soul. To stay fit and healthy, we need regular exercise, but...

Image from Pexels Staying on top of your health and well-being is difficult, and when you fail, it can be quite discouraging. However, if...

Today, I’m here to debunk five of the most prominent fitness myths. This isn’t intended to belittle your knowledge and efforts in the...

“Life is a journey made up of many steps”. I’m sure you have all heard some iteration of this quote. Sometimes, it can truly feel that...

Injury, an instance of being injured (OxfordLanguages, 2021). There are three main categories that athletic injuries can fall into, and...

If someone were to ask you how the first five months of 2021 have gone for you, what answer would you give? How would you describe in...

As we have already defined postural dysfunction in a previous post, we can move into how it can occur in the hips, how it effects the...

The answer to this question I believe is simple – not much at all. A little bit of creativity is important here along with some...

Postural dysfunction is the adaption that occurs in our bodies when a muscle, or group of muscles, are overworked and spend excessive...

I believe many of you have heard the phrase ‘get comfortable with being uncomfortable’. I’m not sure what comes to your mind when you...

We have a few weeks left of 2020, which means we are so close to the finish line of the year and the starting line for 2021. I know that...

Do you suffer from lower back pain? Have you had your ability to be active and get the most out of life impacted by your back pain? If...

I’m not exactly sure where I heard this, but the saying ‘health is wealth’ really has so many layers to it. We can often neglect to...

Previously, I have shared my thoughts on the importance of setting goals, understanding our why, recognising our state of mind and...

As individuals who are regularly participating in exercise, you have probably heard the terms mobility and flexibility used. But what are...