Blog | Bring Back Health and Fitness

Dec 1, 2020
2 min

Let’s finish strong!

We have a few weeks left of 2020, which means we are so close to the finish line of the year and the starting line for 2021. I know that ...

24 views0 comments

Nov 1, 2020
5 min

8 great moves for people with low back pain

Do you suffer from lower back pain? Have you had your ability to be active and get the most out of life impacted by your back pain? If yo...

14 views0 comments

Oct 1, 2020
3 min

Can exercise really help me overcome _____________?

I’m not exactly sure where I heard this, but the saying ‘health is wealth’ really has so many layers to it. We can often neglect to acknow...

36 views0 comments

Sep 1, 2020
2 min

We all need to P.U.S.H!

Previously, I have shared my thoughts on the importance of setting goals, understanding our why, recognising our state of mind and showin...

26 views0 comments

Aug 1, 2020
3 min

Mobility and flexibility: it actually matters.

As individuals who are regularly participating in exercise, you have probably heard the terms mobility and flexibility used. But what are...

8 views0 comments

Jul 1, 2020
3 min

I think I’m getting sick. Should I still exercise?

We’re in the middle of winter, and the cold and flu season is upon us. On top of the seasonal cold and flu, this year we also have been d...

14 views0 comments

Jun 1, 2020
3 min

Winter & Exercise.

Winter – dark, cold and generally uninviting mornings greet those select few who prefer exercising in the morning. And those who prefer t...

4 views0 comments

Apr 30, 2020
3 min

Weight loss Vs Fat loss, what’s the difference?

For most individuals who are exercising, one of the most common reasons they begin the journey is to see the number on the scale decrease...

8 views0 comments

Apr 1, 2020
2 min

Fear and anxiety – it’s more than an exercise thing.

When I began to write this blog post, the fear and anxiety I was focussing on was around exercise and training. How entering a gym for so...

5 views0 comments

Mar 1, 2020
2 min

Does your success measure up?

Success, the accomplishment of an aim or purpose (Oxford, 2020). The SMART goals that you set as a part of your new year resolutions woul...

4 views0 comments

Feb 1, 2020
2 min

Dreams are free, but goals require commitment.

January has come and gone, but what about your commitment to your resolutions? If your commitment has dropped off, is it because you made...

13 views0 comments

Dec 1, 2019
2 min

Resolution’s, resolution’s.

For most of us, December is the month when we generally take stock of the year that was. We reflect on the experiences that we have had, w...

26 views0 comments

Nov 1, 2019
3 min

Rest or Recovery? Why not both?

Rest and recovery are somewhat interchangeable terms, but there are some differences. In general terms, rest can be described as “to stop...

13 views0 comments

Oct 1, 2019
4 min

5 ways to get fit that don’t involve the gym.

There are plenty of ways to improve your health and fitness that don’t involve going to a gym. In fact, improving your health and fitness...

23 views0 comments

Sep 1, 2019
3 min

To quit, or not to quit? That is the question.

I QUIT! This statement, phrase or whatever you want to call it generally has negative connotations associated with it. It doesn’t always ...

27 views0 comments

Aug 1, 2019
4 min

You’ve hit a plateau. Now what?

So you’ve been exercising and eating relatively well for a while now, and you were making consistent progress and seeing results as your ...

20 views0 comments

Jul 1, 2019
5 min

Mental health – why you should care

Throughout the year, there are various days, weeks and even months that are dedicated to mental health and raising awareness of its impac...

60 views0 comments

Jun 3, 2019
4 min

Top 10 Health and Fitness Destinations in Australia

If you’ve been working hard for months on your fitness and following your exercise program but feel that you need a break from your usual...

6 views0 comments

Jun 1, 2019
3 min

The Slight Edge

For your body to operate at its optimal function and to be able to achieve your health and fitness goals, there are few aspects to be awa...

22 views0 comments

May 1, 2019
3 min

The Benefits of Hydration

Start workouts well hydrated Starting workouts fully hydrated will help you train harder and achieve more during workouts. Fluid deficits...

8 views0 comments

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2 3

BRING BACK HEALTH AND FITNESS

HEALTH | FITNESS | WELLNESS | PERSONAL TRAINING | MASSAGE THERAPY

Let’s finish strong!

8 great moves for people with low back pain

Can exercise really help me overcome _____________?

We all need to P.U.S.H!

Mobility and flexibility: it actually matters.

I think I’m getting sick. Should I still exercise?

Winter & Exercise.

Weight loss Vs Fat loss, what’s the difference?

Fear and anxiety – it’s more than an exercise thing.

Does your success measure up?

Dreams are free, but goals require commitment.

Resolution’s, resolution’s.

Rest or Recovery? Why not both?

5 ways to get fit that don’t involve the gym.

To quit, or not to quit? That is the question.

You’ve hit a plateau. Now what?

Mental health – why you should care

Top 10 Health and Fitness Destinations in Australia

The Slight Edge

The Benefits of Hydration