Blog | Bring Back Health and Fitness

Jul 28
3 min

Mobility and flexibility: it actually matters.

As individuals who are regularly participating in exercise, you have probably heard the terms mobility and flexibility used. But what are...

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Jul 1
3 min

I think I’m getting sick. Should I still exercise?

We’re in the middle of winter, and the cold and flu season is upon us. On top of the seasonal cold and flu, this year we also have been d...

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Jun 1
3 min

Winter & Exercise.

Winter – dark, cold and generally uninviting mornings greet those select few who prefer exercising in the morning. And those who prefer t...

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Apr 30
3 min

Weight loss Vs Fat loss, what’s the difference?

For most individuals who are exercising, one of the most common reasons they begin the journey is to see the number on the scale decrease...

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Apr 1
2 min

Fear and anxiety – it’s more than an exercise thing.

When I began to write this blog post, the fear and anxiety I was focussing on was around exercise and training. How entering a gym for so...

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Mar 1
2 min

Does your success measure up?

Success, the accomplishment of an aim or purpose (Oxford, 2020). The SMART goals that you set as a part of your new year resolutions woul...

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Feb 1
2 min

Dreams are free, but goals require commitment.

January has come and gone, but what about your commitment to your resolutions? If your commitment has dropped off, is it because you made...

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Dec 1, 2019
2 min

Resolution’s, resolution’s.

For most of us, December is the month when we generally take stock of the year that was. We reflect on the experiences that we have had, w...

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Nov 1, 2019
3 min

Rest or Recovery? Why not both?

Rest and recovery are somewhat interchangeable terms, but there are some differences. In general terms, rest can be described as “to stop...

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Oct 1, 2019
4 min

5 ways to get fit that don’t involve the gym.

There are plenty of ways to improve your health and fitness that don’t involve going to a gym. In fact, improving your health and fitness...

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Sep 1, 2019
3 min

To quit, or not to quit? That is the question.

I QUIT! This statement, phrase or whatever you want to call it generally has negative connotations associated with it. It doesn’t always ...

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Aug 1, 2019
4 min

You’ve hit a plateau. Now what?

So you’ve been exercising and eating relatively well for a while now, and you were making consistent progress and seeing results as your ...

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Jul 1, 2019
5 min

Mental health – why you should care

Throughout the year, there are various days, weeks and even months that are dedicated to mental health and raising awareness of its impac...

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Jun 3, 2019
4 min

Top 10 Health and Fitness Destinations in Australia

If you’ve been working hard for months on your fitness and following your exercise program but feel that you need a break from your usual...

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Jun 1, 2019
3 min

The Slight Edge

For your body to operate at its optimal function and to be able to achieve your health and fitness goals, there are few aspects to be awa...

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May 1, 2019
3 min

The Benefits of Hydration

Start workouts well hydrated Starting workouts fully hydrated will help you train harder and achieve more during workouts. Fluid deficits...

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Apr 1, 2019
3 min

Ch-ch-ch-changes – understanding your body composition.

A major determinant when it comes to assessing an individuals physical health is not overall weight or even girth measurements, but it is...

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Mar 1, 2019
4 min

Missing This Vitamin in Your Diet Is Causing You Migraines and Headaches

If you occasionally suffer from headaches or migraines, you know how difficult it is to determine what causes them. It could be that you’...

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Jan 31, 2019
2 min

Focus. Where does yours lie?

On numerous occasions as a fitness professional I have heard a range of individuals talk about health and fitness goals & movements that ...

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Dec 1, 2018
3 min

December! When did that happen?

We’re already into the final month of the year! What a ride it has been, with highs and lows and everything in between. At this time of t...

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BRING BACK HEALTH AND FITNESS

PERSONAL TRAINING | MASSAGE THERAPY | HEALTH | FITNESS | WELLNESS

Mobility and flexibility: it actually matters.

I think I’m getting sick. Should I still exercise?

Winter & Exercise.

Weight loss Vs Fat loss, what’s the difference?

Fear and anxiety – it’s more than an exercise thing.

Does your success measure up?

Dreams are free, but goals require commitment.

Resolution’s, resolution’s.

Rest or Recovery? Why not both?

5 ways to get fit that don’t involve the gym.

To quit, or not to quit? That is the question.

You’ve hit a plateau. Now what?

Mental health – why you should care

Top 10 Health and Fitness Destinations in Australia

The Slight Edge

The Benefits of Hydration

Ch-ch-ch-changes – understanding your body composition.

Missing This Vitamin in Your Diet Is Causing You Migraines and Headaches

Focus. Where does yours lie?

December! When did that happen?