Jan 312 minBenefits of WeightliftingWeightlifting, also known as resistance training or strength training, involves lifting heavy weights to build strength. Unfortunately,...
Sep 30, 20233 minCan We Do Spot-Reduction?What is spot reduction and it is something we can achieve? We explore this concept in this latest blog.
Aug 31, 20222 minDropping weight fast vs slow - pros and consWelcome to spring! If you haven’t been as consistent with your training during the winter months, and with summer just a few months away,...
Mar 31, 20222 minThe Importance of Your Social Network When Losing WeightHaving a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only...