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BRING BACK HEALTH AND FITNESS

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Feb 1, 20242 min read

Benefits of Weightlifting

Sep 1, 20222 min read

Dropping weight fast vs slow - pros and cons

Sep 1, 20212 min read

5 Fitness Myths Debunked!

Jul 1, 20213 min read

T.W.I – Training While Injured! Yay or Nay?

Apr 1, 20212 min read

How much equipment do I need to get a good workout?

May 1, 20203 min read

Weight loss Vs Fat loss, what’s the difference?

Apr 1, 20202 min read

Fear and anxiety – it’s more than an exercise thing.

Nov 1, 20193 min read

Rest or Recovery? Why not both?

Aug 1, 20194 min read

You’ve hit a plateau. Now what?

Jun 1, 20193 min read

The Slight Edge

Apr 1, 20193 min read

Ch-ch-ch-changes – understanding your body composition.

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