Oct 31, 20213 minHow To Stay Active With Your Desk JobSitting at a desk for 8 hours each day is not good for your mind, body or soul. To stay fit and healthy, we need regular exercise, but...
Sep 1, 20212 min5 Fitness Myths Debunked!Today, I’m here to debunk five of the most prominent fitness myths. This isn’t intended to belittle your knowledge and efforts in the...
May 3, 20213 minPostural Dysfunction – The HipsAs we have already defined postural dysfunction in a previous post, we can move into how it can occur in the hips, how it effects the...
Mar 1, 20213 minPostural Dysfunction – The ShouldersPostural dysfunction is the adaption that occurs in our bodies when a muscle, or group of muscles, are overworked and spend excessive...