Apr 1, 20233 minHow Can Physiotherapy And Strength Training Help With OsteoarthritisAre you struggling with joint pain and inflammation? In the human body, cartilage and connective tissues protect the ends of bones. With...
Mar 1, 20213 minPostural Dysfunction – The ShouldersPostural dysfunction is the adaption that occurs in our bodies when a muscle, or group of muscles, are overworked and spend excessive...
Nov 1, 20205 min8 great moves for people with low back painDo you suffer from lower back pain? Have you had your ability to be active and get the most out of life impacted by your back pain? If...
Aug 1, 20203 minMobility and flexibility: it actually matters.As individuals who are regularly participating in exercise, you have probably heard the terms mobility and flexibility used. But what are...