Jul 1, 20213 minT.W.I – Training While Injured! Yay or Nay?Injury, an instance of being injured (OxfordLanguages, 2021). There are three main categories that athletic injuries can fall into, and...
May 3, 20213 minPostural Dysfunction – The HipsAs we have already defined postural dysfunction in a previous post, we can move into how it can occur in the hips, how it effects the...
Mar 1, 20213 minPostural Dysfunction – The ShouldersPostural dysfunction is the adaption that occurs in our bodies when a muscle, or group of muscles, are overworked and spend excessive...
Aug 1, 20203 minMobility and flexibility: it actually matters.As individuals who are regularly participating in exercise, you have probably heard the terms mobility and flexibility used. But what are...