BRING BACK HEALTH AND FITNESS
PERSONAL TRAINING | HEALTH | FITNESS | WELLNESS | MASSAGE THERAPY
SERVICES OFFERED
PRIVATE COACHING
Our private coaching is ideal for anyone wanting to improve their health and wellbeing without stepping into a large gym.
Whatever your fitness goals, Bring Back Health and Fitness will tailor sessions to suit you. Designed for all fitness levels, sessions can include resistance training and skill-specific coaching, with every program shaped around your individual needs and goals.
Choose from 1-on-1 or 2-on-1 training, with prices starting from $60 per week and no lock-in contracts. Get in touch today to start your journey towards optimal health and fitness.
SEMI-PRIVATE COACHING
Want to improve your health and fitness with family, friends or co-workers? Semi-private coaching lets you build your own team and train in a fun, motivating environment. Choose a location that’s convenient to you and your trainer and take part in structured programs designed to support both individual and group goals.
All you need is you plus three others to get started. Prices start from $40 per week per person, with no lock-in contracts. Get in touch today to learn more about your semi-private group coaching experience.
MASSAGE THERAPY
Massage therapy is a great way to support recovery from exercise and everyday life, helping you get the best from your body. Treatments include deep tissue, trigger point therapy and sports massage. All oils, creams and towels are provided, and prices start from $50. Get in touch today to discuss the treatment that best suits your needs.
