Jul 1, 20203 minI think I’m getting sick. Should I still exercise?We’re in the middle of winter, and the cold and flu season is upon us. On top of the seasonal cold and flu, this year we also have been...
Nov 1, 20193 minRest or Recovery? Why not both?Rest and recovery are somewhat interchangeable terms, but there are some differences. In general terms, rest can be described as “to stop...