Nov 30, 20234 minBenefits of Cardio WorkoutsCardio workouts are a great addition to any workout program, & they don't have to be complicated at all. Let's explore some of the benefits.
Oct 31, 20233 minInvest In Yourself with Simple Head-to-Toe StrategiesBring Back Health and Fitness combines the use of personal training, massage therapy, nutritional guidance and developing an...
Aug 31, 20233 minSmall Steps Toward a Healthier YouGuest author, Kim Thomas, shares some small steps we each can take to create a healthier version of ourselves.
Jul 1, 20234 min10 Tips to Overcome the Weight Loss PlateauAre you tired of no longer seeing physical changes in your body despite all the exercises and dietary changes you’ve been making? This...