You already know that daily exercise is essential for your overall health, fitness and wellness. It is also excellent for your brain...

Women have come forward leaps and bounds when it comes to including strength training into their fitness routines. We’re seeing more and...

Welcome to spring! If you haven’t been as consistent with your training during the winter months, and with summer just a few months away,...

I know that there has been quite a few of you who have remained extremely consistent with working out during the first two months of...

You probably already know that staying hydrated plays an integral role in our health and overall existence as human beings. Water makes...

By now, most of us would have heard that physical activities can relieve mental stress. The question then becomes, do we actually...

When you’ve been working hard towards a goal, and you reach a milestone with that goal, it’s important to take some time out and...

Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only...

While many consider fitness and nutrition to be the two-headed dragon when it comes to peak health and performance, we tend to forget...

One month into the new year and if you’re like the vast majority of people who set health and fitness goals, one of them probably had...

With the stress, anxiety and loneliness that can occur at this time of the year, it is a good time to be reminded of the importance of...

Sitting at a desk for 8 hours each day is not good for your mind, body or soul. To stay fit and healthy, we need regular exercise, but...

Image from Pexels Staying on top of your health and well-being is difficult, and when you fail, it can be quite discouraging. However, if...

Today, I’m here to debunk five of the most prominent fitness myths. This isn’t intended to belittle your knowledge and efforts in the...

“Life is a journey made up of many steps”. I’m sure you have all heard some iteration of this quote. Sometimes, it can truly feel that...

Injury, an instance of being injured (OxfordLanguages, 2021). There are three main categories that athletic injuries can fall into, and...

If someone were to ask you how the first five months of 2021 have gone for you, what answer would you give? How would you describe in...

As we have already defined postural dysfunction in a previous post, we can move into how it can occur in the hips, how it effects the...

The answer to this question I believe is simple – not much at all. A little bit of creativity is important here along with some...

Postural dysfunction is the adaption that occurs in our bodies when a muscle, or group of muscles, are overworked and spend excessive...