Apr 30, 20203 minWeight loss Vs Fat loss, what’s the difference?For most individuals who are exercising, one of the most common reasons they begin the journey is to see the number on the scale...
Apr 1, 20202 minFear and anxiety – it’s more than an exercise thing.When I began to write this blog post, the fear and anxiety I was focussing on was around exercise and training. How entering a gym for...
Mar 1, 20202 minDoes your success measure up?Success, the accomplishment of an aim or purpose (Oxford, 2020). The SMART goals that you set as a part of your new year resolutions...
Feb 1, 20202 minDreams are free, but goals require commitment.January has come and gone, but what about your commitment to your resolutions? If your commitment has dropped off, is it because you made...
Dec 1, 20192 minResolution’s, resolution’s.For most of us, December is the month when we generally take stock of the year that was. We reflect on the experiences that we have had,...