I believe many of you have heard the phrase ‘get comfortable with being uncomfortable’. I’m not sure what comes to your mind when you...

We have a few weeks left of 2020, which means we are so close to the finish line of the year and the starting line for 2021. I know that...

Do you suffer from lower back pain? Have you had your ability to be active and get the most out of life impacted by your back pain? If...

I’m not exactly sure where I heard this, but the saying ‘health is wealth’ really has so many layers to it. We can often neglect to...

Previously, I have shared my thoughts on the importance of setting goals, understanding our why, recognising our state of mind and...

As individuals who are regularly participating in exercise, you have probably heard the terms mobility and flexibility used. But what are...

We’re in the middle of winter, and the cold and flu season is upon us. On top of the seasonal cold and flu, this year we also have been...

Winter – dark, cold and generally uninviting mornings greet those select few who prefer exercising in the morning. And those who prefer...

For most individuals who are exercising, one of the most common reasons they begin the journey is to see the number on the scale...

When I began to write this blog post, the fear and anxiety I was focussing on was around exercise and training. How entering a gym for...

Success, the accomplishment of an aim or purpose (Oxford, 2020). The SMART goals that you set as a part of your new year resolutions...

January has come and gone, but what about your commitment to your resolutions? If your commitment has dropped off, is it because you made...

For most of us, December is the month when we generally take stock of the year that was. We reflect on the experiences that we have had,...

Rest and recovery are somewhat interchangeable terms, but there are some differences. In general terms, rest can be described as “to stop...

There are plenty of ways to improve your health and fitness that don’t involve going to a gym. In fact, improving your health and fitness...

I QUIT! This statement, phrase or whatever you want to call it generally has negative connotations associated with it. It doesn’t always...

So you’ve been exercising and eating relatively well for a while now, and you were making consistent progress and seeing results as your...

Throughout the year, there are various days, weeks and even months that are dedicated to mental health and raising awareness of its...

If you’ve been working hard for months on your fitness and following your exercise program but feel that you need a break from your usual...

For your body to operate at its optimal function and to be able to achieve your health and fitness goals, there are few aspects to be...