Nov 1, 20183 minRest Like a Trainer: 5 Trainer- Approved Rest Day ActivitiesYou probably know you’re supposed to take at least one rest day away from the gym per week, but it’s not always easy to do it when you...
Sep 30, 20182 minPerceiving health and fitness success.If I was to ask you to tell me about your health and fitness success, what would you say? This may be an over-generalization, but I...
Sep 1, 20184 minTrying to lose weight and struggling? How little, or how much, you are eating could be the culprit!The science behind fat loss seems fairly straightforward, right? Simply put, use more calories than what you consume. For the average...
Jul 31, 20184 minThe female exerciser…You’re stronger than you think!Disclaimer: I am a male trainer but have spent more than half a decade successfully training female clients of various backgrounds, ages...