Apr 1, 20212 minHow much equipment do I need to get a good workout?The answer to this question I believe is simple – not much at all. A little bit of creativity is important here along with some...
Mar 1, 20213 minPostural Dysfunction – The ShouldersPostural dysfunction is the adaption that occurs in our bodies when a muscle, or group of muscles, are overworked and spend excessive...
Feb 1, 20213 minComfort ZonesI believe many of you have heard the phrase ‘get comfortable with being uncomfortable’. I’m not sure what comes to your mind when you...
Dec 1, 20202 minLet’s finish strong!We have a few weeks left of 2020, which means we are so close to the finish line of the year and the starting line for 2021. I know that...