Jul 1, 20172 minWhat’s Your Why?We’ve just waved goodbye to the first half of 2017. Not sure about you, but personally that seemed to go by in the blink of an eye....
Jun 1, 20173 minWINTER WORKOUT EXCUSES BUSTEDWith the cold weather and dark mornings curbing our motivation to get out from under the doona and get our bodies moving, it’s hardly...
May 1, 20172 minProtein for weight loss: Fact or fiction?The role of protein in the diet, especially for weight loss, has become a growing area of interest in recent years. Kilojoule for...
Feb 1, 20171 minAttitudeYou’ve made it into the new month!! Looking back at last month, how well were you able to commit to the goals that you had set for...
Jan 1, 20171 minWelcome to 2017So, it's the start of a new year and it's time for you to ask yourself, 'What do I want to have achieved with my health and fitness by...