Aug 1, 20213 minHow to stay motivated on your health and fitness journey“Life is a journey made up of many steps”. I’m sure you have all heard some iteration of this quote. Sometimes, it can truly feel that...
Jul 1, 20213 minT.W.I – Training While Injured! Yay or Nay?Injury, an instance of being injured (OxfordLanguages, 2021). There are three main categories that athletic injuries can fall into, and...
May 31, 20212 minSITREP? Come InIf someone were to ask you how the first five months of 2021 have gone for you, what answer would you give? How would you describe in...
May 3, 20213 minPostural Dysfunction – The HipsAs we have already defined postural dysfunction in a previous post, we can move into how it can occur in the hips, how it effects the...