Nov 1, 20193 minRest or Recovery? Why not both?Rest and recovery are somewhat interchangeable terms, but there are some differences. In general terms, rest can be described as “to stop...
Oct 1, 20194 min5 ways to get fit that don’t involve the gym.There are plenty of ways to improve your health and fitness that don’t involve going to a gym. In fact, improving your health and fitness...
Sep 1, 20193 minTo quit, or not to quit? That is the question.I QUIT! This statement, phrase or whatever you want to call it generally has negative connotations associated with it. It doesn’t always...
Aug 1, 20194 minYou’ve hit a plateau. Now what?So you’ve been exercising and eating relatively well for a while now, and you were making consistent progress and seeing results as your...
Jul 1, 20195 minMental health – why you should careThroughout the year, there are various days, weeks and even months that are dedicated to mental health and raising awareness of its...