Start workouts well hydrated Starting workouts fully hydrated will help you train harder and achieve more during workouts. Fluid deficits...

A major determinant when it comes to assessing an individuals physical health is not overall weight or even girth measurements, but it is...

If you occasionally suffer from headaches or migraines, you know how difficult it is to determine what causes them. It could be that...

Constant doubts and negative thinking drives your focus to the negative. By shifting your focus to the positive...

We’re already into the final month of the year! What a ride it has been, with highs and lows and everything in between. At this time of...

You probably know you’re supposed to take at least one rest day away from the gym per week, but it’s not always easy to do it when you...

If I was to ask you to tell me about your health and fitness success, what would you say? This may be an over-generalization, but I...

The science behind fat loss seems fairly straightforward, right? Simply put, use more calories than what you consume. For the average...

Disclaimer: I am a male trainer but have spent more than half a decade successfully training female clients of various backgrounds, ages...

We all know sleep to be an essential part of our lives as it has a direct effect on all aspects of our health. A lack of sleep can take a...

It’s getting close to the middle of the year, and if you’re anything like me, you’ll be taking stock of how far you’ve come in attaining...

If you are fortunate enough to have the ability and opportunity to weight train, you should capitalise on it. There have been countless...

The Dietary Guidelines for Australians recommend consuming only moderate amounts of sugars and foods containing sugars. The...

If you have resolved to eat more healthily in 2018, you may find that imagining yourself as a healthy eater is the key to changing your...

With the summer party season almost behind us, many are seeking amends for their over indulgences by jumping on the diet and detox...

December. The final month of the year. A time where we all generally look back at the year that was. From the goals that we set out at...

Each year during November, men around Australia and the world, sport an array of moustaches that can be described as weird and whacky....

October, Australia’s Breast Cancer Awareness Month, provides an opportunity for us all to focus on breast cancer and its impact on those...

Spring time, such a great time of the year. The days seem to stretch a little longer with increased sunshine and warmth. Leaving behind...

Mission: Impossible? Do your goals seem like a distant, almost unattainable objective? Have you heard from those around you that what...