The science behind fat loss seems fairly straightforward, right? Simply put, use more calories than what you consume. For the average...

Disclaimer: I am a male trainer but have spent more than half a decade successfully training female clients of various backgrounds, ages...

We all know sleep to be an essential part of our lives as it has a direct effect on all aspects of our health. A lack of sleep can take a...

It’s getting close to the middle of the year, and if you’re anything like me, you’ll be taking stock of how far you’ve come in attaining...

If you are fortunate enough to have the ability and opportunity to weight train, you should capitalise on it. There have been countless...

The Dietary Guidelines for Australians recommend consuming only moderate amounts of sugars and foods containing sugars. The...

If you have resolved to eat more healthily in 2018, you may find that imagining yourself as a healthy eater is the key to changing your...

With the summer party season almost behind us, many are seeking amends for their over indulgences by jumping on the diet and detox...

December. The final month of the year. A time where we all generally look back at the year that was. From the goals that we set out at...

Each year during November, men around Australia and the world, sport an array of moustaches that can be described as weird and whacky....

October, Australia’s Breast Cancer Awareness Month, provides an opportunity for us all to focus on breast cancer and its impact on those...

Spring time, such a great time of the year. The days seem to stretch a little longer with increased sunshine and warmth. Leaving behind...

Mission: Impossible? Do your goals seem like a distant, almost unattainable objective? Have you heard from those around you that what...

We’ve just waved goodbye to the first half of 2017. Not sure about you, but personally that seemed to go by in the blink of an eye....

With the cold weather and dark mornings curbing our motivation to get out from under the doona and get our bodies moving, it’s hardly...

The role of protein in the diet, especially for weight loss, has become a growing area of interest in recent years. Kilojoule for...

As defined in the Oxford dictionary, stress is often perceived to primarily be a state of mental or emotional strain or tension resulting...

Muscular imbalance, do you suffer from this? To be able to answer this question you need to know what it is. It can be simply described...

You’ve made it into the new month!! Looking back at last month, how well were you able to commit to the goals that you had set for...

So, it's the start of a new year and it's time for you to ask yourself, 'What do I want to have achieved with my health and fitness by...