Mar 1, 20172 minMuscular imbalance..what is it?Muscular imbalance, do you suffer from this? To be able to answer this question you need to know what it is. It can be simply described...
Feb 1, 20171 minAttitudeYou’ve made it into the new month!! Looking back at last month, how well were you able to commit to the goals that you had set for...
Jan 1, 20171 minWelcome to 2017So, it's the start of a new year and it's time for you to ask yourself, 'What do I want to have achieved with my health and fitness by...