Jan 312 minBenefits of WeightliftingWeightlifting, also known as resistance training or strength training, involves lifting heavy weights to build strength. Unfortunately,...
Jul 31, 20223 minBenefits of Working Out During WinterI know that there has been quite a few of you who have remained extremely consistent with working out during the first two months of...
Jan 31, 20222 minWhy You Shouldn’t Avoid Strength Training While Losing WeightOne month into the new year and if you’re like the vast majority of people who set health and fitness goals, one of them probably had...
May 3, 20213 minPostural Dysfunction – The HipsAs we have already defined postural dysfunction in a previous post, we can move into how it can occur in the hips, how it effects the...