Nov 30, 20213 minHow Does Exercise Improve Mental Health?With the stress, anxiety and loneliness that can occur at this time of the year, it is a good time to be reminded of the importance of...
Aug 1, 20213 minHow to stay motivated on your health and fitness journey“Life is a journey made up of many steps”. I’m sure you have all heard some iteration of this quote. Sometimes, it can truly feel that...
May 3, 20213 minPostural Dysfunction – The HipsAs we have already defined postural dysfunction in a previous post, we can move into how it can occur in the hips, how it effects the...
Jan 31, 20192 minFocus. Where does yours lie?Constant doubts and negative thinking drives your focus to the negative. By shifting your focus to the positive...