We’ve just waved goodbye to the first half of 2017. Not sure about you, but personally that seemed to go by in the blink of an eye....

With the cold weather and dark mornings curbing our motivation to get out from under the doona and get our bodies moving, it’s hardly...

The role of protein in the diet, especially for weight loss, has become a growing area of interest in recent years. Kilojoule for...

As defined in the Oxford dictionary, stress is often perceived to primarily be a state of mental or emotional strain or tension resulting...

Muscular imbalance, do you suffer from this? To be able to answer this question you need to know what it is. It can be simply described...

You’ve made it into the new month!! Looking back at last month, how well were you able to commit to the goals that you had set for...

So, it's the start of a new year and it's time for you to ask yourself, 'What do I want to have achieved with my health and fitness by...