Weightlifting, also known as resistance training or strength training, involves lifting heavy weights to build strength. Unfortunately,...

Cardio workouts are a great addition to any workout program, & they don't have to be complicated at all. Let's explore some of the benefits.

Bring Back Health and Fitness combines the use of personal training, massage therapy, nutritional guidance and developing an...

What is spot reduction and it is something we can achieve? We explore this concept in this latest blog.

Guest author, Kim Thomas, shares some small steps we each can take to create a healthier version of ourselves.

A large percentage of the population in the developed world struggle with weight loss. When planning to lose weight, you can easily find...

Are you tired of no longer seeing physical changes in your body despite all the exercises and dietary changes you’ve been making? This...

Pregnancy is both a joyous and a trying time. On the one hand, there is the joy of the promise of a new life; on the other, there is the...

Heading into flu season, being able to boost our immune system is something that can help prevent us suffering from severe iterations of...

Are you struggling with joint pain and inflammation? In the human body, cartilage and connective tissues protect the ends of bones. With...

Last year, for a four month period, I was recruited to be involved in a global research study project backed by ASICS that had the...

Proteins, one of the main three macronutrients alongside carbohydrates and fats, are organic molecules that consist of the building...

When you’ve got fitness or weight loss goals set in your sights, every decision you make throughout the day matters. How many steps you...

You already know that daily exercise is essential for your overall health, fitness and wellness. It is also excellent for your brain...

Women have come forward leaps and bounds when it comes to including strength training into their fitness routines. We’re seeing more and...

Welcome to spring! If you haven’t been as consistent with your training during the winter months, and with summer just a few months away,...

I know that there has been quite a few of you who have remained extremely consistent with working out during the first two months of...

You probably already know that staying hydrated plays an integral role in our health and overall existence as human beings. Water makes...

By now, most of us would have heard that physical activities can relieve mental stress. The question then becomes, do we actually...

When you’ve been working hard towards a goal, and you reach a milestone with that goal, it’s important to take some time out and...