Nov 1, 20213 minHow To Stay Active With Your Desk JobSitting at a desk for 8 hours each day is not good for your mind, body or soul. To stay fit and healthy, we need regular exercise, but...
Oct 1, 20213 min5 Habits That Will Help You Keep You Healthy All Year LongImage from Pexels Staying on top of your health and well-being is difficult, and when you fail, it can be quite discouraging. However, if...
May 3, 20213 minPostural Dysfunction – The HipsAs we have already defined postural dysfunction in a previous post, we can move into how it can occur in the hips, how it effects the...
Apr 1, 20212 minHow much equipment do I need to get a good workout?The answer to this question I believe is simple – not much at all. A little bit of creativity is important here along with some...