Oct 1, 20223 minWomen: Growing Muscle Mass is Not to be Feared! Women have come forward leaps and bounds when it comes to including strength training into their fitness routines. We’re seeing more and...
Dec 1, 20183 minDecember! When did that happen?We’re already into the final month of the year! What a ride it has been, with highs and lows and everything in between. At this time of...
Jul 31, 20184 minThe female exerciser…You’re stronger than you think!Disclaimer: I am a male trainer but have spent more than half a decade successfully training female clients of various backgrounds, ages...