Dec 1, 20183 minDecember! When did that happen?We’re already into the final month of the year! What a ride it has been, with highs and lows and everything in between. At this time of...
Sep 30, 20182 minPerceiving health and fitness success.If I was to ask you to tell me about your health and fitness success, what would you say? This may be an over-generalization, but I...