April 1, 2017

As defined in the Oxford dictionary, stress is often perceived to primarily be a state of mental or emotional strain or tension resulting from adverse or demanding situations. These adverse or demanding situations include work, family, as well as pro...

March 1, 2017

Muscular imbalance, do you suffer from this? To be able to answer this question you need to know what it is. It can be simply described as when there is a muscle, or group of muscles, that are stronger or more active than the opposing muscle/s. Our b...

February 1, 2017

You’ve made it into the new month!! Looking back at last month, how well were you able to commit to the goals that you had set for yourself? Did you find that after the first few weeks your attitude towards achieving your goals became a bit more rela...

January 1, 2017

So, it's the start of a new year and it's time for you to ask yourself, 'What do I want to have achieved with my health and fitness by the time this year is over?' It may fall into any one of the health categories - physical, mental, emotional, nutri...

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