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©2019 Bring Back Health and Fitness.

March 31, 2018

The Dietary Guidelines for Australians recommend consuming only moderate amounts of sugars and foods containing sugars. The recommendations suggest limiting our intake of soft drinks, cordials and juice drinks, warning that just 250ml of soft drink m...

February 28, 2018

If you have resolved to eat more healthily in 2018, you may find that imagining yourself as a healthy eater is the key to changing your behaviour for the better.
Writing in the journal Self & Identity, Amanda Brouwer and Katie Mosack explore the co...

February 1, 2018

With the summer party season almost behind us, many are seeking amends for their over indulgences by jumping on the diet and detox bandwagons. Detox diets are hugely popular because they appear to offer a quick-fix solution – but do they really help...

December 1, 2017

December. The final month of the year. A time where we all generally look back at the year that was. From the goals that we set out at the start of the year, we can now begin to reflect on all that we achieved and those goals we didn’t quite attain....

November 1, 2017

Each year during November, men around Australia and the world, sport an array of moustaches that can be described as weird and whacky. This is all in an attempt to bring awareness to the health issues that men face. It’s really important to raise thi...

September 30, 2017

October, Australia’s Breast Cancer Awareness Month, provides an opportunity for us all to focus on breast cancer and its impact on those affected by the disease in our community.
Breast cancer remains the most common cancer among Australian women (ex...

September 1, 2017

Spring time, such a great time of the year. The days seem to stretch a little longer with increased sunshine and warmth. Leaving behind the almost slumber of winter is always refreshing and this makes it a good time for re-invigoration, re-focussing...

August 1, 2017