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Focus. Where does yours lie?

On numerous occasions as a fitness professional I have heard a range of individuals talk about health and fitness goals & movements that they’ve believed they could not achieve. These individuals includes clients, family, friends and myself (yes I have my moments of self-doubt also). The health and fitness goals & movements range from losing a specific amount of weight or body fat to being able to perform certain movements either in the gym (e.g. bench press a particular weight) or in their day to day lives (e.g. pick up nieces and nephews). It can be so easy to get hung up on the things we “can’t or haven’t achieved” or that are “too hard for us”, especially when it hasn’t happened in our i

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