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Rest Like a Trainer: 5 Trainer- Approved Rest Day Activities

You probably know you’re supposed to take at least one rest day away from the gym per week, but it’s not always easy to do it when you have your eyes on the prize — whether that’s a personal best or a goal weight. “In this day and age, more than ever, we need to take breaks from the adversities of life, including our workouts,” says Brian Nguyen, an Under Armour Performance trainer and CEO of Elementally Strong. Though it can be tempting, once you accept the fact you really need a day off, spending that day TV-marathoning on the couch in the name of recovery is not exactly what experts recommend. “I believe the couch is a danger zone,” Nguyen says. “Most of us already spend way too much time

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