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What’s your state of mind?

It’s getting close to the middle of the year, and if you’re anything like me, you’ll be taking stock of how far you’ve come in attaining the goals you set earlier in the year. You may be right on track, a little way off or nowhere near the goals you set. Developing a strong and positive mindset goes a long way towards achieving your goals. You may be wondering how to get to, and keep, a positive mindset when it comes to your health and fitness. Here are some things that you might want to consider when working on your mindset. Belief Do you actually believe that you can achieve the goals that you have set for yourself? If you don’t hold onto the belief that you can, you will find that self-sa

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