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Breast Cancer Awareness

October, Australia’s Breast Cancer Awareness Month, provides an opportunity for us all to focus on breast cancer and its impact on those affected by the disease in our community. Breast cancer remains the most common cancer among Australian women (excluding non-melanoma skin cancer). Survival rates continue to improve in Australia with 89 out of every 100 women diagnosed with invasive breast cancer now surviving five or more years beyond diagnosis. Take the time this month to find out what you need to know about breast awareness and share this important information with your family, friends and colleagues. Be breast aware Finding breast cancer early provides the best chance of surviving

Springboard into Summer

Spring time, such a great time of the year. The days seem to stretch a little longer with increased sunshine and warmth. Leaving behind the almost slumber of winter is always refreshing and this makes it a good time for re-invigoration, re-focussing and re-motivation regarding your health and fitness goals. If you were part of the few who maintained your exercise efforts or even increased them during winter, kudos to you. The change in seasons is a great chance to clean up the clutter you may have accumulated during winter. Complete a stocktake of the things in your life that are taking up space, while not positively contributing to it. Things such clothes that you no longer wear; paper work

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