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February 26, 2019

If you occasionally suffer from headaches or migraines, you know how difficult it is to determine what causes them. It could be that you’re not eating enough, eating a certain type of food that triggers headaches, skipping workouts, smelling certain...

January 31, 2019

Constant doubts and negative thinking drives your focus to the negative. By shifting your focus to the positive...

December 1, 2018

We’re already into the final month of the year! What a ride it has been, with highs and lows and everything in between. At this time of the year, we generally tend to wind down and use the few remaining weeks to begin gearing up for the new year to c...

November 1, 2018

You probably know you’re supposed to take at least one rest day away from the gym per week, but it’s not always easy to do it when you have your eyes on the prize — whether that’s a personal best or a goal weight. “In this day and age, more than ever...

September 30, 2018

If I was to ask you to tell me about your health and fitness success, what would you say? This may be an over-generalization, but I suspect that many of you would mention your weight as one of the top markers for your level of success. This is probab...

September 1, 2018

The science behind fat loss seems fairly straightforward, right? Simply put, use more calories than what you consume. For the average person this means cutting back on how much food you eat on a daily basis. But believe it or not, a lack of “good” ca...

July 31, 2018

Disclaimer: I am a male trainer but have spent more than half a decade successfully training female clients of various backgrounds, ages & perceived abilities.

It is quite unfortunate that in this day and age, there are some individuals who still beli...

July 1, 2018

We all know sleep to be an essential part of our lives as it has a direct effect on all aspects of our health. A lack of sleep can take a significant toll on our energy, productivity, emotional & mental wellness along with our weight. Rather than sim...

May 31, 2018

It’s getting close to the middle of the year, and if you’re anything like me, you’ll be taking stock of how far you’ve come in attaining the goals you set earlier in the year. You may be right on track, a little way off or nowhere near the goals you...

April 30, 2018

If you are fortunate enough to have the ability and opportunity to weight train, you should capitalise on it. There have been countless articles and studies that show the benefits of weight training for a wide range of individuals1, 2, 3. Perhaps you...

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